Moving Time: 1:45:42
Distance: 47.08 km
Speed: 26.73 km/h
Ele Gain / Loss: 202.76 m / 297.28 m
Power: 108 wZ2 1.71 w/kg
Max Power: 180 w
Norm. Power: 110 wZ2
Intensity: 0.57
TSS: 57
Heart Rate: 123 bpm
Max HR: 147 bpm
Efficiency: 0.89 w/bpm
Decoupling: 10.4%poor
Cadence: 88 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 11.9 Nm
Calories: 764 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution