| Moving Time: |
2:11:01 |
| Distance: |
29.98 km |
| Speed: |
13.73 km/h |
| Ele Gain / Loss: |
1804.13 m / 561.32 m |
| Power: |
227 wZ4
2.87 w/kg
|
| Max Power: |
1284 w |
| Norm. Power: |
230 wZ4
|
| Intensity: |
1.03 |
| TSS: |
230 |
| Heart Rate: |
156 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.47 w/bpm |
| Decoupling: |
4.1%good
|
| Cadence: |
63 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
35.3 Nm |
| Calories: |
1,992 kcal |
