Moving Time: 0:49:55
Distance: 24.28 km
Speed: 29.19 km/h
Ele Gain / Loss: 354.91 m / 348.06 m
Power: 220 wZ3 2.75 w/kg
Max Power: 540 w
Norm. Power: 228 wZ4
Intensity: 0.90
TSS: 68
Heart Rate: 151 bpm
Max HR: 164 bpm
Efficiency: 1.51 w/bpm
Cadence: 81 rpm
Max Cad: 107 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.3 Nm
Calories: 735 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution