Moving Time: 1:30:16
Distance: 47.08 km
Speed: 31.30 km/h
Ele Gain / Loss: 202.75 m / 297.27 m
Power: 170 wZ3 2.14 w/kg
Max Power: 358 w
Norm. Power: 190 wZ4
Intensity: 0.91
TSS: 124
Heart Rate: 143 bpm
Max HR: 159 bpm
Efficiency: 1.33 w/bpm
Cadence: 83 rpm
Max Cad: 109 rpm
Pedalling: 98.9% of the ride
Avg Torque: 20.0 Nm
Calories: 1,027 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution