Moving Time: 1:36:52
Distance: 36.93 km
Speed: 22.88 km/h
Ele Gain / Loss: 379.80 m / 89.03 m
Power: 115 wZ2 1.83 w/kg
Max Power: 209 w
Norm. Power: 118 wZ2
Intensity: 0.61
TSS: 60
Heart Rate: 127 bpm
Max HR: 148 bpm
Efficiency: 0.93 w/bpm
Decoupling: 11.2%poor
Cadence: 84 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.2 Nm
Calories: 746 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution