Moving Time: 1:40:50
Distance: 14.18 km
Speed: 8.44 km/h
Ele Gain / Loss: 1129.68 m / 2.38 m
Power: 200 wZ3 2.22 w/kg
Max Power: 558 w
Norm. Power: 213 wZ4
Intensity: 0.92
TSS: 142
Heart Rate: 135 bpm
Max HR: 171 bpm
Efficiency: 1.58 w/bpm
Decoupling: -2.6%good
Cadence: 37 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 54.4 Nm
Calories: 1,350 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution