Moving Time: 0:53:00
Distance: 17.11 km
Speed: 19.37 km/h
Ele Gain / Loss: 704.51 m / 297.72 m
Power: 229 wZ3 3.23 w/kg
Max Power: 429 w
Norm. Power: 233 wZ4
Intensity: 0.91
TSS: 74
Heart Rate: 143 bpm
Max HR: 151 bpm
Efficiency: 1.63 w/bpm
Cadence: 82 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 812 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution