Moving Time: 0:50:29
Distance: 12.64 km
Speed: 15.02 km/h
Ele Gain / Loss: 816.21 m / 3.23 m
Power: 226 wZ4 3.48 w/kg
Max Power: 279 w
Norm. Power: 228 wZ4
Intensity: 0.97
TSS: 79
Heart Rate: 154 bpm
Max HR: 160 bpm
Efficiency: 1.48 w/bpm
Cadence: 83 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 764 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution