| Moving Time: |
1:10:34 |
| Distance: |
22.63 km |
| Speed: |
19.24 km/h |
| Ele Gain / Loss: |
880.22 m / 322.32 m |
| Power: |
228 wZ4
3.04 w/kg
|
| Max Power: |
430 w |
| Norm. Power: |
235 wZ4
|
| Intensity: |
0.95 |
| TSS: |
106 |
| Heart Rate: |
158 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.49 w/bpm |
| Decoupling: |
4.5%good
|
| Cadence: |
83 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.5 Nm |
| Calories: |
1,077 kcal |
