Moving Time: 0:21:29
Distance: 8.70 km
Speed: 24.31 km/h
Ele Gain / Loss: 66.70 m / 68.36 m
Power: 132 wZ3 1.76 w/kg
Max Power: 226 w
Norm. Power: 146 wZ3
Intensity: 0.85
TSS: 26
Heart Rate: 155 bpm
Max HR: 178 bpm
Efficiency: 0.94 w/bpm
Cadence: 75 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.0 Nm
Calories: 189 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution