Moving Time: 0:44:11
Distance: 16.61 km
Speed: 22.55 km/h
Ele Gain / Loss: 553.63 m / 232.52 m
Power: 235 wZ4 3.31 w/kg
Max Power: 510 w
Norm. Power: 240 wZ4
Intensity: 0.94
TSS: 65
Heart Rate: 145 bpm
Max HR: 161 bpm
Efficiency: 1.66 w/bpm
Cadence: 82 rpm
Max Cad: 113 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.8 Nm
Calories: 695 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution