Moving Time: 0:30:55
Distance: 9.41 km
Speed: 18.27 km/h
Ele Gain / Loss: 484.58 m / 15.41 m
Power: 243 wZ2 3.6 w/kg
Max Power: 350 w
Norm. Power: 246 wZ2
Intensity: 0.72
TSS: 27
Heart Rate: 166 bpm
Max HR: 182 bpm
Efficiency: 1.48 w/bpm
Cadence: 89 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 503 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution