Moving Time: 0:38:54
Distance: 14.40 km
Speed: 22.21 km/h
Ele Gain / Loss: 216.28 m / 11.85 m
Power: 172 wZ4 2.1 w/kg
Max Power: 265 w
Norm. Power: 175 wZ4
Intensity: 0.97
TSS: 61
Heart Rate: 138 bpm
Max HR: 157 bpm
Efficiency: 1.27 w/bpm
Cadence: 55 rpm
Max Cad: 76 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.3 Nm
Calories: 448 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution