| Moving Time: |
1:10:59 |
| Distance: |
31.88 km |
| Speed: |
26.95 km/h |
| Ele Gain / Loss: |
496.99 m / 455.08 m |
| Power: |
184 wZ3
2.83 w/kg
|
| Max Power: |
450 w |
| Norm. Power: |
191 wZ3
|
| Intensity: |
0.89 |
| TSS: |
94 |
| Heart Rate: |
175 bpm |
| Max HR: |
186 bpm |
| Efficiency: |
1.09 w/bpm |
| Decoupling: |
11.3%poor
|
| Cadence: |
88 rpm |
| Max Cad: |
110 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.7 Nm |
| Calories: |
874 kcal |
