| Moving Time: |
1:03:54 |
| Distance: |
23.69 km |
| Speed: |
22.25 km/h |
| Ele Gain / Loss: |
877.32 m / 18.54 m |
| Power: |
261 wZ3
3.58 w/kg
|
| Max Power: |
352 w |
| Norm. Power: |
268 wZ3
|
| Intensity: |
0.85 |
| TSS: |
78 |
| Heart Rate: |
158 bpm |
| Max HR: |
168 bpm |
| Efficiency: |
1.70 w/bpm |
| Decoupling: |
7.1%moderate
|
| Cadence: |
56 rpm |
| Max Cad: |
167 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
50.1 Nm |
| Calories: |
1,117 kcal |
