Moving Time: 0:52:48
Distance: 15.08 km
Speed: 17.14 km/h
Ele Gain / Loss: 670.78 m / 13.80 m
Power: 230 wZ3 2.88 w/kg
Max Power: 316 w
Norm. Power: 232 wZ3
Intensity: 0.78
TSS: 53
Heart Rate: 97 bpm
Max HR: 145 bpm
Efficiency: 2.39 w/bpm
Cadence: 79 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 813 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution