Moving Time: 1:27:16
Distance: 14.18 km
Speed: 9.75 km/h
Ele Gain / Loss: 1129.68 m / 2.38 m
Power: 187 wZ3 2.56 w/kg
Max Power: 271 w
Norm. Power: 192 wZ4
Intensity: 0.90
TSS: 118
Heart Rate: 149 bpm
Max HR: 162 bpm
Efficiency: 1.29 w/bpm
Decoupling: 3.7%good
Cadence: 90 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.0 Nm
Calories: 1,093 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution