Moving Time: 0:57:43
Distance: 10.60 km
Speed: 11.01 km/h
Ele Gain / Loss: 615.96 m / 87.57 m
Power: 164 wZ2 2.07 w/kg
Max Power: 379 w
Norm. Power: 183 wZ3
Intensity: 0.79
TSS: 60
Heart Rate: 118 bpm
Max HR: 145 bpm
Efficiency: 1.55 w/bpm
Cadence: 88 rpm
Max Cad: 115 rpm
Pedalling: 99.7% of the ride
Avg Torque: 17.8 Nm
Calories: 633 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution