Moving Time: 0:37:29
Distance: 17.42 km
Speed: 27.88 km/h
Ele Gain / Loss: 239.93 m / 325.46 m
Power: 180 wZ3 2.25 w/kg
Max Power: 313 w
Norm. Power: 212 wZ3
Intensity: 0.89
TSS: 49
Heart Rate: 144 bpm
Max HR: 169 bpm
Efficiency: 1.47 w/bpm
Cadence: 91 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.4 Nm
Calories: 451 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution