Moving Time: 0:27:47
Distance: 9.86 km
Speed: 21.29 km/h
Ele Gain / Loss: 416.25 m / 128.33 m
Power: 311 wZ4 3.46 w/kg
Max Power: 431 w
Norm. Power: 321 wZ4
Intensity: 0.97
TSS: 44
Heart Rate: 146 bpm
Max HR: 159 bpm
Efficiency: 2.20 w/bpm
Cadence: 71 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.6 Nm
Calories: 578 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution