Moving Time: 1:27:49
Distance: 32.63 km
Speed: 22.29 km/h
Ele Gain / Loss: 549.43 m / 101.45 m
Power: 169 wZ3 2.06 w/kg
Max Power: 274 w
Norm. Power: 179 wZ3
Intensity: 0.87
TSS: 112
Heart Rate: 155 bpm
Max HR: 173 bpm
Efficiency: 1.15 w/bpm
Decoupling: -1.6%good
Cadence: 65 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.9 Nm
Calories: 994 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution