Moving Time: 0:43:49
Distance: 22.71 km
Speed: 31.09 km/h
Ele Gain / Loss: 81.01 m / 97.78 m
Power: 174 wZ1 2.1 w/kg
Max Power: 321 w
Norm. Power: 186 wZ1
Intensity: 0.52
TSS: 19
Heart Rate: 130 bpm
Max HR: 152 bpm
Efficiency: 1.43 w/bpm
Cadence: 63 rpm
Max Cad: 76 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.9 Nm
Calories: 510 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution