Moving Time: 0:39:15
Distance: 18.06 km
Speed: 27.61 km/h
Ele Gain / Loss: 519.66 m / 251.14 m
Power: 346 wZ3 3.72 w/kg
Max Power: 600 w
Norm. Power: 351 wZ3
Intensity: 0.90
TSS: 52
Heart Rate: 140 bpm
Max HR: 154 bpm
Efficiency: 2.51 w/bpm
Cadence: 78 rpm
Max Cad: 107 rpm
Pedalling: 99.8% of the ride
Avg Torque: 42.8 Nm
Calories: 909 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution