Moving Time: 0:28:56
Distance: 14.87 km
Speed: 30.83 km/h
Ele Gain / Loss: 90.00 m / 0.00 m
Power: 186 wZ3 2.58 w/kg
Max Power: 421 w
Norm. Power: 192 wZ3
Intensity: 0.87
TSS: 37
Heart Rate: 143 bpm
Max HR: 154 bpm
Efficiency: 1.34 w/bpm
Cadence: 85 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.8 Nm
Calories: 360 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution