Moving Time: 0:35:42
Distance: 14.40 km
Speed: 24.20 km/h
Ele Gain / Loss: 216.27 m / 11.84 m
Power: 180 wZ2 2.69 w/kg
Max Power: 232 w
Norm. Power: 180 wZ2
Intensity: 0.59
TSS: 20
Heart Rate: 134 bpm
Max HR: 145 bpm
Efficiency: 1.34 w/bpm
Cadence: 86 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 430 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution