Moving Time: 0:59:59
Distance: 14.50 km
Speed: 14.51 km/h
Ele Gain / Loss: 624.79 m / 408.09 m
Power: 160 wZ2 2.29 w/kg
Max Power: 227 w
Norm. Power: 164 wZ2
Intensity: 0.71
TSS: 51
Heart Rate: 149 bpm
Max HR: 162 bpm
Efficiency: 1.10 w/bpm
Decoupling: 6.3%moderate
Cadence: 75 rpm
Max Cad: 199 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.3 Nm
Calories: 642 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution