Moving Time: 0:48:34
Distance: 23.57 km
Speed: 29.12 km/h
Ele Gain / Loss: 93.73 m / 89.55 m
Power: 149 wZ2 2.57 w/kg
Max Power: 197 w
Norm. Power: 150 wZ2
Intensity: 0.62
TSS: 31
Heart Rate: 133 bpm
Max HR: 141 bpm
Efficiency: 1.13 w/bpm
Cadence: 79 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.2 Nm
Calories: 484 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution