Moving Time: 0:36:11
Distance: 14.40 km
Speed: 23.88 km/h
Ele Gain / Loss: 216.27 m / 11.85 m
Power: 186 wZ1 2.45 w/kg
Max Power: 368 w
Norm. Power: 202 wZ2
Intensity: 0.56
TSS: 19
Heart Rate: 135 bpm
Max HR: 162 bpm
Efficiency: 1.50 w/bpm
Cadence: 70 rpm
Max Cad: 89 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.4 Nm
Calories: 450 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution