Moving Time: 0:41:13
Distance: 14.40 km
Speed: 20.96 km/h
Ele Gain / Loss: 216.28 m / 11.86 m
Power: 152 wZ2 1.9 w/kg
Max Power: 285 w
Norm. Power: 167 wZ2
Intensity: 0.70
TSS: 34
Heart Rate: 126 bpm
Max HR: 140 bpm
Efficiency: 1.33 w/bpm
Cadence: 92 rpm
Max Cad: 102 rpm
Pedalling: 99.7% of the ride
Avg Torque: 16.1 Nm
Calories: 419 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution