Moving Time: 0:49:25
Distance: 23.57 km
Speed: 28.62 km/h
Ele Gain / Loss: 93.75 m / 89.57 m
Power: 148 wZ2 2.28 w/kg
Max Power: 486 w
Norm. Power: 161 wZ2
Intensity: 0.67
TSS: 37
Heart Rate: 128 bpm
Max HR: 161 bpm
Efficiency: 1.26 w/bpm
Cadence: 77 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.8 Nm
Calories: 489 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution