Moving Time: 1:19:10
Distance: 26.04 km
Speed: 19.74 km/h
Ele Gain / Loss: 659.27 m / 234.62 m
Power: 205 wZ2 2.05 w/kg
Max Power: 426 w
Norm. Power: 221 wZ2
Intensity: 0.74
TSS: 72
Heart Rate: 166 bpm
Max HR: 180 bpm
Efficiency: 1.33 w/bpm
Decoupling: -2.3%good
Cadence: 77 rpm
Max Cad: 114 rpm
Pedalling: 98.1% of the ride
Avg Torque: 28.5 Nm
Calories: 1,087 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution