Moving Time: 1:40:36
Distance: 24.25 km
Speed: 14.46 km/h
Ele Gain / Loss: 1255.08 m / 330.98 m
Power: 203 wZ2 2.71 w/kg
Max Power: 544 w
Norm. Power: 220 wZ3
Intensity: 0.79
TSS: 104
Heart Rate: 134 bpm
Max HR: 175 bpm
Efficiency: 1.64 w/bpm
Decoupling: -17.3%good
Cadence: 86 rpm
Max Cad: 112 rpm
Pedalling: 99.6% of the ride
Avg Torque: 22.7 Nm
Calories: 1,367 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution