Moving Time: 1:13:06
Distance: 16.91 km
Speed: 13.88 km/h
Ele Gain / Loss: 833.40 m / 161.05 m
Power: 174 wZ2 2.42 w/kg
Max Power: 293 w
Norm. Power: 184 wZ2
Intensity: 0.60
TSS: 44
Heart Rate: 137 bpm
Max HR: 158 bpm
Efficiency: 1.34 w/bpm
Decoupling: 12.7%poor
Cadence: 72 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 851 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution