Moving Time: 1:37:07
Distance: 14.18 km
Speed: 8.76 km/h
Ele Gain / Loss: 1129.68 m / 2.39 m
Power: 189 wZ4 2.22 w/kg
Max Power: 253 w
Norm. Power: 193 wZ4
Intensity: 1.01
TSS: 165
Heart Rate: 153 bpm
Max HR: 162 bpm
Efficiency: 1.26 w/bpm
Decoupling: 8.3%moderate
Cadence: 51 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.6 Nm
Calories: 1,229 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution