Moving Time: 1:59:38
Distance: 25.74 km
Speed: 12.91 km/h
Ele Gain / Loss: 1190.38 m / 59.80 m
Power: 210 wZ3 2.04 w/kg
Max Power: 543 w
Norm. Power: 219 wZ3
Intensity: 0.86
TSS: 148
Heart Rate: 134 bpm
Max HR: 177 bpm
Efficiency: 1.63 w/bpm
Decoupling: 3.0%good
Cadence: 72 rpm
Max Cad: 209 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 1,682 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution