Moving Time: 0:46:05
Distance: 31.89 km
Speed: 41.52 km/h
Ele Gain / Loss: 123.69 m / 493.88 m
Power: 308 wZ4 4.11 w/kg
Max Power: 390 w
Norm. Power: 310 wZ4
Intensity: 0.95
TSS: 69
Heart Rate: 137 bpm
Max HR: 149 bpm
Efficiency: 2.26 w/bpm
Cadence: 84 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.5 Nm
Calories: 950 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution