Moving Time: 0:27:39
Distance: 7.93 km
Speed: 17.22 km/h
Ele Gain / Loss: 494.41 m / 103.93 m
Power: 301 wZ4 3.91 w/kg
Max Power: 481 w
Norm. Power: 308 wZ4
Intensity: 0.96
TSS: 42
Heart Rate: 155 bpm
Max HR: 167 bpm
Efficiency: 1.99 w/bpm
Cadence: 64 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 46.6 Nm
Calories: 557 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution