Moving Time: 1:41:14
Distance: 25.74 km
Speed: 15.26 km/h
Ele Gain / Loss: 1190.39 m / 59.81 m
Power: 184 wZ4 2.71 w/kg
Max Power: 286 w
Norm. Power: 186 wZ4
Intensity: 0.93
TSS: 144
Heart Rate: 184 bpm
Max HR: 195 bpm
Efficiency: 1.01 w/bpm
Decoupling: 5.5%moderate
Cadence: 76 rpm
Max Cad: 185 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.6 Nm
Calories: 1,247 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution