Moving Time: 0:39:24
Distance: 18.80 km
Speed: 28.64 km/h
Ele Gain / Loss: 301.14 m / 239.38 m
Power: 203 wZ3 3.08 w/kg
Max Power: 392 w
Norm. Power: 213 wZ3
Intensity: 0.89
TSS: 53
Cadence: 90 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.8 Nm
Calories: 535 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution