Moving Time: 0:50:04
Distance: 24.01 km
Speed: 28.77 km/h
Ele Gain / Loss: 194.13 m / 367.95 m
Power: 146 wZ3 1.78 w/kg
Max Power: 298 w
Norm. Power: 160 wZ3
Intensity: 0.88
TSS: 65
Heart Rate: 137 bpm
Max HR: 153 bpm
Efficiency: 1.17 w/bpm
Cadence: 60 rpm
Max Cad: 92 rpm
Pedalling: 98.7% of the ride
Avg Torque: 24.7 Nm
Calories: 489 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution