Moving Time: 1:36:22
Distance: 25.74 km
Speed: 16.03 km/h
Ele Gain / Loss: 1190.41 m / 59.83 m
Power: 214 wZ2 2.74 w/kg
Max Power: 520 w
Norm. Power: 215 wZ2
Intensity: 0.68
TSS: 74
Heart Rate: 118 bpm
Max HR: 132 bpm
Efficiency: 1.82 w/bpm
Decoupling: 4.0%good
Cadence: 61 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.0 Nm
Calories: 1,381 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution