Moving Time: 0:37:17
Distance: 7.93 km
Speed: 12.77 km/h
Ele Gain / Loss: 494.44 m / 103.96 m
Power: 206 wZ3 2.67 w/kg
Max Power: 362 w
Norm. Power: 221 wZ4
Intensity: 0.90
TSS: 51
Heart Rate: 137 bpm
Max HR: 170 bpm
Efficiency: 1.61 w/bpm
Cadence: 86 rpm
Max Cad: 126 rpm
Pedalling: 97.5% of the ride
Avg Torque: 23.7 Nm
Calories: 514 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution