Moving Time: 1:14:37
Distance: 25.74 km
Speed: 20.70 km/h
Ele Gain / Loss: 1190.40 m / 59.82 m
Power: 283 wZ4 3.88 w/kg
Max Power: 319 w
Norm. Power: 283 wZ4
Intensity: 0.90
TSS: 102
Heart Rate: 152 bpm
Max HR: 168 bpm
Efficiency: 1.86 w/bpm
Decoupling: 4.7%good
Cadence: 75 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.3 Nm
Calories: 1,414 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution