Moving Time: 0:57:42
Distance: 16.95 km
Speed: 17.63 km/h
Ele Gain / Loss: 647.93 m / 230.45 m
Power: 197 wZ4 2.8 w/kg
Max Power: 363 w
Norm. Power: 204 wZ4
Intensity: 0.94
TSS: 86
Heart Rate: 157 bpm
Max HR: 172 bpm
Efficiency: 1.30 w/bpm
Cadence: 88 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.5 Nm
Calories: 761 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution