Moving Time: 0:18:37
Distance: 8.70 km
Speed: 28.05 km/h
Ele Gain / Loss: 66.69 m / 68.36 m
Power: 175 wZ3 2.33 w/kg
Max Power: 450 w
Norm. Power: 190 wZ4
Intensity: 0.93
TSS: 27
Heart Rate: 127 bpm
Max HR: 151 bpm
Efficiency: 1.50 w/bpm
Cadence: 97 rpm
Max Cad: 121 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.2 Nm
Calories: 218 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution