Moving Time: 0:44:39
Distance: 18.58 km
Speed: 24.97 km/h
Ele Gain / Loss: 239.65 m / 227.53 m
Power: 161 wZ3 2.15 w/kg
Max Power: 349 w
Norm. Power: 171 wZ3
Intensity: 0.83
TSS: 52
Heart Rate: 119 bpm
Max HR: 143 bpm
Efficiency: 1.44 w/bpm
Cadence: 96 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.3 Nm
Calories: 481 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution