Moving Time: 1:21:38
Distance: 32.63 km
Speed: 23.98 km/h
Ele Gain / Loss: 549.45 m / 101.47 m
Power: 166 wZ2 2.53 w/kg
Max Power: 318 w
Norm. Power: 177 wZ2
Intensity: 0.72
TSS: 71
Heart Rate: 151 bpm
Max HR: 167 bpm
Efficiency: 1.17 w/bpm
Decoupling: -10.7%good
Cadence: 87 rpm
Max Cad: 110 rpm
Pedalling: 99.8% of the ride
Avg Torque: 18.7 Nm
Calories: 907 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution