Moving Time: 0:55:05
Distance: 31.89 km
Speed: 34.73 km/h
Ele Gain / Loss: 123.75 m / 493.94 m
Power: 175 wZ2 2.06 w/kg
Max Power: 297 w
Norm. Power: 180 wZ2
Intensity: 0.66
TSS: 40
Heart Rate: 134 bpm
Max HR: 148 bpm
Efficiency: 1.34 w/bpm
Cadence: 88 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.3 Nm
Calories: 645 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution