Moving Time: 1:51:35
Distance: 60.57 km
Speed: 32.57 km/h
Ele Gain / Loss: 354.33 m / 359.58 m
Power: 207 wZ3 2.84 w/kg
Max Power: 426 w
Norm. Power: 220 wZ3
Intensity: 0.81
TSS: 123
Heart Rate: 129 bpm
Max HR: 167 bpm
Efficiency: 1.71 w/bpm
Decoupling: -3.6%good
Cadence: 74 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 1,547 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution