Moving Time: 0:54:39
Distance: 18.06 km
Speed: 19.83 km/h
Ele Gain / Loss: 519.73 m / 251.21 m
Power: 159 wZ3 2.52 w/kg
Max Power: 229 w
Norm. Power: 163 wZ3
Intensity: 0.89
TSS: 71
Heart Rate: 149 bpm
Max HR: 162 bpm
Efficiency: 1.09 w/bpm
Cadence: 77 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 582 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution